full body workout

Lateral Raises: 3×10-15. full body workout gym Face Pulls: 3×10-15. gda 2019 full Standing Calf Raises: 4×6-10 This is a 2-day full body routine (which obviously uses the 2-day version of the split) that’s designed for pretty much anyone who is only able to train two times per week and still wants to make good muscle building progress