is 500mg of magnesium too much

RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. the sexy doctor is mine download Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. the sexy doctor is mine download UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health The UL for magnesium is 350 milligrams from